Step Two

With everything in life, we have to take the first step,  mentally and actively. Before that first step, we may experience excitement, hesitation, and/or anxiety. These feelings may intensify, or change after we’ve allowed our heels to roll to the balls of our feet. With every step, we evaluate how we felt with the steps we took prior, and consider which directions our next steps will lead if we move ahead, and at what pace we feel comfortable.

                                             Source: http://justindupre.com/persistence-with-facebook/

Last week I took my second step within my yoga teaching journey. Back in May, I took my first step by participating in the class portion of my level one yoga certification, and decided to chill for a bit, as I wasn’t sure that I was interested in pursuing the teaching journey any further. However, upon stewing for a bit this summer, coupled with an encounter with an awesome yogi, I’ve acknowledged my deep yearning to be an influential, multi-dimensional instructor. I also have to accept that will be a challenging journey, that will test my commitment, willingness to learn and to be persistent.

In order to complete my level one YogaFit certification, I must complete 8 hours of voluntary teaching to a group of individuals who otherwise would be unlikely to experience the benefits yoga can provide. After feeling overwhelmed from the training, I perceived my requirement as a positive challenge along my journey. As I rationally thought about what is stressing me out, I’ve decided to take a systematic approach towards addressing my roadblock:

My fear of teaching –> not completing certification = wasted money, wasted time, and future regret

The main components of my fear = participants not liking my teaching style, and that I will be viewed as a moronic instructor

To address my fear of participants not valuing my teaching style, I have adopted a new attitude:

  • I will aim to always be professional, respectful, positive, have a sense of humour and make efforts in life to practice my teachings
  • I’m not aiming to change myself to fit a perfect “teacher mould” as participants have different preferences, which may’ve been stemmed from instructors seen on TV, online, or from participating in other classes they really enjoyed. I hope to offer something positive in addition to that.

To address my fear that I will seem I’m lacking in knowledge, I have accepted that I am not flawless, nor will I ever be perfect:

  • I plan to be as prepared as possible by practicing and knowing the routines I make, and consider modifications along with possible questions.  Also, I’m going to be honest with my particpants from the beginning to inform them that I am a student as well, and welcome any questions as finding the answers will also help me to grow as an instructor.

In addition to talking my talk, I took action and walked by contacting an agency that would host me, and starting to devote time towards learning the yoga poses. To add, one of the perks of my current part time job is free access to fitness classes (so awesome!). I’ve met a yoga instructor who embodies yoga, and plan to attend a scheduled class that I can commit to for 6 weeks.

I currently feel that the second step is harder than the first, because it means you’ve committed yourself to keep pushing through ….like at the end of run, you’ve got to push yourself!

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